Sugar Detox Retreat
Find Sweet Freedom
Join our transformative retreat and reclaim control over your health and wellness.
Join our waitlist
TRANSFORMATIVE SUGAR DETOX EXPERIENCE
The Sugar Detox Retreat offers a unique program designed for those who are looking to overcome their overeating tendencies. Participants engage in reflective exercises, seminars and receive personalized meal plans, all set on the stunning Magnetic Island.
Our Workshops
Our workshops constitute an integral and highly valuable component of the programe
Deep Dive Into Sugar Addiction
Explore the foundational principles of the addictive nature of sugar and examine personal lifestyle habits. This course helps attendees identify behavioral patterns and recognize the true impact of sugar on their body and mind both in the past and present.
How To Eat Without Sugar
Master Your Cravings during a 4 week sugar detox. Delve into specific strategies to manage and reduce sugar cravings by understanding triggers and implementing proven techniques to resist the urge for sugar, empowering participants to regain control of their diet.
Reintroduce Sugar With Confidence
Learn how to reintroduce sugar back into your diet safely, focusing on balance and moderation. This course offers practical guidance on reintegrating sugar without triggering unhealthy cravings or blood glucose spikes.
WELCOME to our first retreat of 2026
Our exlusive first retreat will be held on Magnetic Island from Friday 6th February to Sunday 8th February. There will only be a maximum of 6 spots availiable. Nutritious meals will be provided. Those who join the waitlist will receive earlybird prices once bookings are live.
Early Bird Waitlist Price
$1000 Twin Share or $800 for individual
Regular Price
$1500 Twin Share or $1000 for individual
Program Overview
You are welcome to do as much or as little as you like.
Arrival Day 1
5:00pm
Check in
6:00pm
Welcome circle and reflective exercise
7:30pm
Dinner
8:30pm
Yin Yoga
Day 2
7:30am
Light breakfast
8:30am
Workshop 1
11:30am
Free time
1:00pm
Lunch or extended free time
2:00pm
Workshop 2
4:00pm
Free time
6:00pm
Dinner
7:00pm
Workshop 3
8:30pm
Yin Yoga
Final Morning
7:30am
Light breakfast
8:30am
Closing circle
9:30am
Checkout
Our Story
Sugar Detox Retreat was brought to life by Jane, who started it as a passion project grounded in her own long journey with nutrition and fitness. Growing up as a larger child and later competing in BJJ, she experienced multiple weight-loss phases, strict weight cuts, binge eating, and yo-yo dieting. These challenges gave her a deep understanding of how difficult lasting lifestyle changes can be—especially with the addictive pull of sugar and highly processed foods.
Determined to break the cycle, Jane immersed herself in research, books, and podcasts, developing an evidence-based approach to reducing sugar and creating healthier habits. Her academic background—a Bachelor of Medical Science and a Master of Optometry further strengthens her foundation in scientific based practice.
Jane’s mission is to help others achieve the same freedom she sought: a calmer, more balanced relationship with food. Through Sugar Detox Retreat, she offers support, insight, and guidance to anyone ready to make meaningful, sustainable change.
Sugar Detox Retreat also welcomes guest yoga instructors who offer calming and restorative practices throughout the program.
GET IN TOUCH
We'd Love to Hear from You